The Mind Clinic Posts

When I experienced my own loss and grief, I realised how incredibly challenging it is to be yourself in the face of expectations about how to behave and feel. At a time when I most needed connection, I often felt confused, alone, and unsure whether I was grieving “the right way”. The “companioning” approach to healing As a clinician, I turned to the research and writing of grief experts to make sense of what I was going through. Dr Alan Wolfelt describes grief as a normal, n

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