The Mind Clinic Posts

At times it is hard to notice how much you are carrying until something stops you. The afternoon you cancel a coffee because you cannot face one more conversation. The Sunday you sit on the couch and cannot remember what you wanted to do with the weekend. The morning you snap at someone you love over something small, and feel a flash of guilt followed by exhaustion. It rarely arrives as a crisis. It builds, quietly, week after week, in the form of a calendar that never emptie

When I experienced my own loss and grief, I realised how incredibly challenging it is to be yourself in the face of expectations about how to behave and feel. At a time when I most needed connection, I often felt confused, alone, and unsure whether I was grieving “the right way”. The “companioning” approach to healing As a clinician, I turned to the research and writing of grief experts to make sense of what I was going through. Dr Alan Wolfelt describes grief as a normal, ne

Considering an ADHD assessment? Learn how to recognise adult ADHD symptoms, what the assessment process involves, and available treatment options.

The Growing Together program offers DBT skills for teenagers and parents. Navigate adolescent emotions, reduce conflict, and strengthen family bonds. Sydney.